Weigh In record (no journal entry) for 20 September 2020
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90.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2597 kcal
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Fat: 148.51g | Prot: 127.81g | Carbs: 187.09g.
Breakfast: Rukola, Ferrero Nutella, Zwykły Cieńki Naleśnik, Caffreze Cappuccino, Kawa z Mlekiem, Herbata bez Cukru, Jajecznica, Sok Ananasowy, Pomidory, Lidl Oliwa z Oliwek. Lunch: Jajko, Karkówka. Dinner: Miruna, Karkówka, Pomidory, Frytki Produkt Przygotowany w Domu, Szaszłyk Drobiowy. Snacks/Other: Coca-Cola Coca-Cola. more...
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1389 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Running - 11/kph - 30 minutes, Google Fit - 20 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Marcin t's Weight History
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