Weigh In record (no journal entry) for 19 September 2020
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155.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1555 kcal
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Fat: 39.34g | Prot: 77.20g | Carbs: 228.18g.
Breakfast: Пятерочка Груша Желтая, Творог 5%. Lunch: Огурец (с Кожурой), Овощное Рагу с Курицей. Dinner: Сметана 20%, Оладьи на Кефире. Snacks/Other: Фитнес Линия Хлебцы Молодцы, Мёд. more...
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steady weight
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Сергей Serg's Weight History
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