Weigh In record (no journal entry) for 20 September 2020
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71 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1231 kcal
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Fat: 75.45g | Prot: 65.02g | Carbs: 72.26g.
Breakfast: Indomilk Susu Bubuk Full Cream Plain, Nasi Putih, Telur Rebus, Cap Cay Kuah. Lunch: Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bakwan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus. more...
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Gaining 0.3 kg a Week
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mithafadilah99's Weight History
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