Weigh In record (no journal entry) for 20 September 2020
|
75.7 kg
Lost so far: 32.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
852 kcal
|
Fat: 27.57g | Prot: 36.08g | Carbs: 112.19g.
Breakfast: K-Classic Himmlisch Fein Himbeere, Korn Mühle Laugen Brezen, VielLeicht Leberkäse, Cocktailtomaten, Leckerrom Fromage Douceur, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Gurke (mit Schale), Vollkornsemmel, Bäcker Bachmeier Bachi's. Lunch: Aldi Mineralwasser, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Aldi Mineralwasser, Aldi Kräutersalatdressing, Edeka Romanasalat, Barilla Lasagneplatten, Leckerrom Reibekäse Leicht, Hokkaido Kürbis, Zucchini, Gefro Helle Soße, Barilla Bolognese. Snacks/Other: Bahlsen Azora, Gut und Günstig Nusskernmischung Ungeröstet - Ungesalzen, K-Classic Himmlisch Fein Himbeere, Meine Kuchen Welt Butterhefezopf, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabine_p69's Weight History
|