Weigh In record (no journal entry) for 20 September 2020
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1115 kcal
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Fat: 8.10g | Prot: 35.85g | Carbs: 226.02g.
Breakfast: Salak, Jeruk. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Duku. more...
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Losing 0.4 kg a Week
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pita_sapitri's Weight History
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