Weigh In record (no journal entry) for 20 September 2020
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1041 kcal
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Fat: 27.85g | Prot: 53.47g | Carbs: 153.66g.
Breakfast: Strawberries, Energen Energen, Quick Oatmeal (1 or 3 Minutes), Nescafe Classic. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Soft Boiled Egg. Dinner: King's Fisher Sarden Saus Tomat, Grilled Chicken (Skin Not Eaten). Snacks/Other: Oreo Oreo Original, Banana. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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