|
Yeay, ga sabar di angka 60kg
|
63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
2054 kcal
|
Fat: 79.51g | Prot: 100.10g | Carbs: 263.50g.
Breakfast: Roe (Fish) (Mixed Species, Cooked, Dry Heat), Fried Shrimp, Cooked Corn, Banana. Lunch: Cooked Corn, Orange. Dinner: Cooked Corn, Roe (Fish) (Mixed Species, Cooked, Dry Heat), Jackfruit, Indomie Bumbu Indomie Goreng, Bimoli Minyak Goreng, Cooked Cauliflower (from Fresh), Scrambled Egg. more...
|
Losing 3.5 kg a Week
|