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leonovanatala
Journal
20 Sep 20
leonovanatala's Journal, 20 Sep 20
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Weigh In record (no journal entry) for 20 September 2020
124.2 kg
Lost so far:
15.8 kg
.
Still to go:
56.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
1097 kcal
Fat: 47.21g | Prot: 45.19g | Carbs: 126.11g.
Breakfast:
Домашняя Выпечка Шарлотка с Яблоками.
Lunch:
Здоровый Стиль Хлебцы Ржаные, Салат Овощной со Сметаной, Жареное Яйцо.
Dinner:
Оладьи из тыквы.
more...
3221 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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leonovanatala's Weight History
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