Weigh In record (no journal entry) for 20 September 2020
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1010 kcal
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Fat: 20.14g | Prot: 28.69g | Carbs: 183.14g.
Breakfast: Azúcar Morena, Azucarera Azúcar Blanco, Azucarera Azúcar Blanco, Café Espresso, Ortiz Tostadas Multicereales, Café con Leche Descremada. Lunch: Arroz Blanco, Frutos Secos Tostados. Dinner: Ortiz Tostadas Integrales, Manzana Golden, Tomate Verde, Escarola. Snacks/Other: Ortiz Tostadas Integrales, Manzana Golden. more...
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1753 kcal
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Exercise:
pasos - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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beny1968's Weight History
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