Weigh In record (no journal entry) for 20 September 2020
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1545 kcal
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Fat: 55.86g | Prot: 95.55g | Carbs: 162.74g.
Breakfast: Bubur Ayam. Lunch: Bamboe Tom Yum, Ayam Goreng, Ikan, Cap Cay Kuah, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Greenfields Original Yogurt, Jamur (Kering Padat, Kaleng). more...
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Gaining 0.2 kg a Week
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lkusmawiyanti's Weight History
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