Weigh In record (no journal entry) for 20 September 2020
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1127 kcal
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Fat: 39.46g | Prot: 66.50g | Carbs: 118.08g.
Breakfast: So Good Bakso Ikan Kuah. Lunch: Ultra Milk Susu UHT Full Cream (200ml). Dinner: Buavita Mango. Snacks/Other: White Rice, Chicken Wing (Skin Eaten). more...
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steady weight
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