Weigh In record (no journal entry) for 20 September 2020
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1640 kcal
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Fat: 83.59g | Prot: 100.67g | Carbs: 127.33g.
Breakfast: McDonald's Ice Cream Cone. Lunch: Coconut Meat, Coconut Water, Tempeh (Cooked) , Beef, Noodles (Fat Added in Cooking). Dinner: Peanut Sauce, Chicken Meat (Roasting, Roasted, Cooked) , Goat Meat (Cooked, Roasted), Shirataki Mie Basah Matang. Snacks/Other: Orange. more...
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Losing 2.5 kg a Week
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