Weigh In record (no journal entry) for 20 September 2020
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75.7 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1043 kcal
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Fat: 11.49g | Prot: 154.28g | Carbs: 76.35g.
Breakfast: 냉동 블루베리, 서울우유 더 진한 플레인 요거트 당무첨가, 사과, Optimum Nutrition 하이드로 웨이. Lunch: 옵티멈 하이드로웨이, 닭가슴살, 찐고구마. Dinner: 찐고구마, 닭가슴살. more...
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Losing 2.7 kg a Week
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andendhks2's Weight History
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