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ibu komandan
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20 Sep 20
ibu komandan's Journal, 20 Sep 20
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mau nanya dong aku bmr1200 tp makan tuh selalu 500 kalori gitu trs akhirnya skrng" aku makan jd 700kalorian tp ko naik bbnya 2-3 kg ya:(
45.5 kg
Lost so far:
4.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
647 kcal
Fat: 13.11g | Prot: 16.18g | Carbs: 125.53g.
Breakfast:
Serabi, Pisang.
Lunch:
Tahu Goreng, Ikan Tongkol Goreng, Tao Kae Noi Crispy Seaweed Spicy Flavor.
Snacks/Other:
Pisang.
more...
1667 kcal
Exercise:
sudah lama ga lari biasanya workout - 1 hour and 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours.
more...
steady weight
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ibu komandan's Weight History
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