Weigh In record (no journal entry) for 20 September 2020
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99 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2879 kcal
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Fat: 86.93g | Prot: 317.71g | Carbs: 201.84g.
Breakfast: Maxixe, Couve Refogada, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Maçãs Gala, Coqueiro Atum Ralado Ao Natural . Lunch: Feijão Carioca Cozido, Quiabo Cozido, Maxixe, Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo de Fubá, Alface, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido. more...
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2505 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Saulo Rogério's Weight History
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