Weigh In record (no journal entry) for 20 September 2020
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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889 kcal
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Fat: 23.14g | Prot: 10.13g | Carbs: 162.95g.
Breakfast: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Cimol, Pisang Goreng. Dinner: Sari Roti Roti Tawar (1), Gula Pasir, Palmia Margarin. Snacks/Other: Jus Jeruk Peras Segar. more...
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Gaining 1.4 kg a Week
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GHAIDA ATTAYA's Weight History
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