Weigh In record (no journal entry) for 20 September 2020
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70.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1467 kcal
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Fat: 70.71g | Prot: 50.67g | Carbs: 168.43g.
Breakfast: Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Beyaz Peynir. Dinner: Çoban Salatası, Kırmızı Mercimek Çorbası, İçli Köfte, Tavuk Köfte. Snacks/Other: Aşure, Elma, Tadım Tadımca Yer Fıstıklı. more...
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Losing 0.7 kg a Week
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Ebru Akman's Weight History
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