Weigh In record (no journal entry) for 20 September 2020
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75.1 kg
Lost so far: 8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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392 kcal
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Fat: 8.33g | Prot: 35.61g | Carbs: 31.80g.
Breakfast: Увелка Каша Дружба, Куриное Филе, Куриный Бульон, Простые Пельмени, не Молоко Овсяное Молоко 1,5%, Bombbar Протеиновый Батончик Тирамису. more...
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Losing 0.2 kg a Week
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ксюня_кето's Weight History
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