Weigh In record (no journal entry) for 20 September 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1180 kcal
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Fat: 24.87g | Prot: 74.06g | Carbs: 172.36g.
Breakfast: Kuih Kuih Buah Melaka, Coffee with Cream and Sugar, Chicken Lo Mein. Lunch: Figo Fish Ball, Rice Up Brown Rice Cakes (with Quinoa & Chia). Dinner: Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. more...
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2047 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 20 minutes, Warm up - 10 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SHirley 777's Weight History
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