Weigh In record (no journal entry) for 20 September 2020
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1179 kcal
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Fat: 57.24g | Prot: 82.26g | Carbs: 77.63g.
Breakfast: Coffee (Brewed From Grounds) , Roasted Broiled or Baked Chicken. Lunch: Mcdonald's Americano, Prawns, Western Aglio Olio Pasta. Dinner: Cooked Eggplant, Prawns, Fried Egg, White Rice. more...
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steady weight
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Gigiteong's Weight History
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