Weigh In record (no journal entry) for 20 September 2020
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
899 kcal
|
Fat: 43.77g | Prot: 33.94g | Carbs: 93.10g.
Breakfast: Медовый Дом Мёд Башкирские Степи, Творог 5%, Шоколадное Печенье. Snacks/Other: Сочник, Джаз Арахис в Шоколаде, Поджаренный Ржаной Хлеб, Омлет с Молоком. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Айдар Салахов's Weight History
|