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semoga bisa konsisten sampai target ug di inginkan
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1226 kcal
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Fat: 47.62g | Prot: 50.44g | Carbs: 148.15g.
Breakfast: Ikan Tongkol Goreng, Pare, Nasi Putih, Pepes Tahu. Lunch: Mie Ayam. Dinner: Tahu Kukus. Snacks/Other: Otak-Otak, Cireng, ABC Minuman Asam Jawa. more...
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Losing 1.4 kg a Week
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dewi7878's Weight History
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