anisaprwti's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

67 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1491 kcal

Fat: 70.22g | Prot: 57.98g | Carbs: 164.80g. Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Ikan Tongkol Goreng, Kemangi, Nasi Jagung. Dinner: Sayur Asem, Ikan Tongkol Goreng, Nasi Jagung, Kemangi. Snacks/Other: Keripik Pisang, Cimory Yogurt. more...

1685 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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anisaprwti's Weight History

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anisaprwti's Journal, 20 Sep 20

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anisaprwti's Weight History