Weigh In record (no journal entry) for 20 September 2020
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67.9 kg
Lost so far: 20.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1146 kcal
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Fat: 61.59g | Prot: 61.84g | Carbs: 84.51g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kraft Singles. Lunch: Steak Daging Sapi, Anchor Unsalted Butter, Anchor Extra Yield Cooking Cream, Jamur Kancing, Bawang Putih, Bimoli Minyak Goreng. Snacks/Other: Gula Pasir, Mangga, Diamond Susu UHT Full Cream, Nescafe Classic, Gula Merah, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1818 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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arnijuwita's Weight History
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