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alhamdulillah akhir walaupun sedikit udah 1 bulan ga naik ga turun akhirnya turun juga :D :D :D
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88.6 kg
Lost so far: 23.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1050 kcal
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Fat: 40.90g | Prot: 71.61g | Carbs: 105.51g.
Breakfast: Nescafe Classic, Nasi Ketan (Ketan), Pepaya. Lunch: Otak-Otak, Bakso Daging Sapi, Pisang Goreng, Daging Kornet, Pepes Tahu, Martabak Telur, Cabai Panas, Soto Ayam. Dinner: Kecap Manis, Ikan Bawal, Labu Siam, Jeruk Nipis, Bayam, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. more...
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Losing 0.2 kg a Week
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