Weigh In record (no journal entry) for 20 September 2020
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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387 kcal
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Fat: 19.98g | Prot: 22.39g | Carbs: 34.48g.
Breakfast: Активия Йогурт Натуральный, Простоквашино Творог 2%, Кофе, Домик в деревне Молоко 2,5%, Черная Смородина, Гуд-Фуд Паста Арахисовая Кокосовая, Каравай Лаваш Армянский Бездрожжевой. more...
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Gaining 4.2 kg a Week
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Lenok_66's Weight History
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