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hari merah pertama , masih nyelekit2 perut . BB stuck
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69.9 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1344 kcal
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Fat: 55.32g | Prot: 41.35g | Carbs: 176.45g.
Breakfast: Pisang Goreng, Pisang Goreng, Pisang Goreng, Pisang Goreng, Pisang Goreng. Lunch: Tahu Isi, Tahu Isi, Bakwan, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Acar Mentimun Manis. more...
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steady weight
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