Weigh In record (no journal entry) for 20 September 2020
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1771 kcal
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Fat: 63.22g | Prot: 120.29g | Carbs: 191.28g.
Breakfast: ABC Saus Sambal , Oncom, Kentang Rebus, Buncis, Kubis, Telur Rebus, Pisang, Apel Fuji, Susu Skim Coklat. Lunch: Sambal Matah, Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sawi Putih, Tempe Orek, Bayam, Telur Dadar. Snacks/Other: Teh Manis, Roma Wafer Choco Blast, Sambal Goreng, Cireng, Kroket. more...
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395 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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Kusmiati2020's Weight History
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