Weigh In record (no journal entry) for 20 September 2020
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1752 kcal
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Fat: 82.73g | Prot: 71.16g | Carbs: 195.48g.
Breakfast: Pisang Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Bakso, Kepala Djenggot Teh Hijau. Lunch: Soto Ayam, Nasi Putih, Jus Strawberry, Aice Chocolate (Es Susu Lapis Cokelat), Tempe Goreng Tepung. Dinner: Tahu Kukus, Pare, Bakwan, Sayuran Rebus (tanpa Daging), Sate Ayam, Nasi Putih. Snacks/Other: Kacang Tanah. more...
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511 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Google Fit - 22 hours. more...
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Losing 3.5 kg a Week
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bethidsh's Weight History
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