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Nah kan memang agak stuck.. naik turun.. naik turun.. 😅 lg mager WO dan juga lagi atur lagi jam pola makan.. Mangat wen!
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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677 kcal
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Fat: 10.83g | Prot: 72.21g | Carbs: 81.05g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Chia Seed, Kepiting, Cabai Merah atau Rawit, Royco Bumbu Nasi Goreng Rendang, Putih Telur, Bawang Merah, Sawi Putih, Wortel, Shirataki Nasi, Bawang Putih, Bakso Daging Sapi, Kalbe Diva Beauty Drink, Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Kalbe Diva Beauty Drink. more...
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Losing 0.2 kg a Week
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