Weigh In record (no journal entry) for 20 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1409 kcal
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Fat: 43.88g | Prot: 75.37g | Carbs: 186.56g.
Breakfast: Coffee. Lunch: 天鵝牌 星洲炒米粉, 點點綠 首烏黑芝麻粉, Psyllium Seed Husks, Sweet Potato , Sesame Seeds, Eru Smoked Cheese , Tuna in Water (Canned), Soft Boiled Egg, Coffee. Dinner: Carrots, Tesco Pork Mince, Shrimp, White Rice. Snacks/Other: Orange, Fitchips Fitchips 芝士味, Planters Extra Large Virginia Peanuts. more...
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1708 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chubby_koala's Weight History
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