Weigh In record (no journal entry) for 20 September 2020
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1201 kcal
|
Fat: 36.61g | Prot: 83.30g | Carbs: 141.23g.
Breakfast: Kerupuk Makanan Ringan, Daun Bawang, Putih Telur Matang, Sambal Goreng, Royco Royco Kaldu Rasa Sapi, Tempe, Garam, Bawang Putih, Bawang Merah, SuperIndo Lada Putih Bubuk, Kecambah, Tahu, Jamur Tiram. Lunch: Tempe Goreng, Sambal Goreng, Mie Telur (Ditambah, Masak), Bamboe Bumbu Bali, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning, Putih Telur Matang. Dinner: Nasi Kuning, Pepaya. Snacks/Other: So Nice Sosis Sapi, Slai O'lai Biskuit. more...
|
|
1470 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alviramaya's Weight History
|