wulaidaz's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

60.1 kg Lost so far: 8.7 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

863 kcal

Fat: 20.54g | Prot: 88.91g | Carbs: 85.20g. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Ichitan Thai Milk Tea, Del Monte Sardines Saus Tomat, Gurita. more...

421 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 4.2 kg a Week

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wulaidaz's Journal, 20 Sep 20

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wulaidaz's Weight History