lhanyaja94's Journal, 20 Sep 20

lhanyaja94's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2020

62.8 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

595 kcal

Fat: 28.74g | Prot: 31.49g | Carbs: 51.67g. Breakfast: Telur Rebus. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Telur Rebus. Dinner: Nasi Putih, Nextar Nextar, Telur Rebus. more...

1761 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lhanyaja94's Weight History

View Complete History

lhanyaja94's Journal, 20 Sep 20

Submit a Comment

lhanyaja94's Weight History