251851024's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

48.1 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1416 kcal

Fat: 46.57g | Prot: 69.94g | Carbs: 176.71g. Breakfast: 海綿蛋糕, 無糖豆漿, Herbalife 膠原蛋白美肌飲料. Lunch: 雞蛋糕（加香草糖霜）, 佳寶墨魚餅, 燒雞肉, 冬粉. Dinner: 有皮雞翼（烘烤）, 雞翼. more...

1202 kcal

Exercise: Grocery Shopping - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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251851024's Journal, 20 Sep 20

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