Weigh In record (no journal entry) for 20 September 2020
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1495 kcal
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Fat: 54.65g | Prot: 86.41g | Carbs: 174.34g.
Breakfast: Mentimun (dengan Kulit), Bango Kecap Manis, Nasi Putih, Telur, Udang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Lunch: Brokoli Dimasak (dari Segar), Ikan Mujair Goreng. Dinner: ABC Saus Sambal , Kerupuk Udang, Tempe, Ikan Tongkol. Snacks/Other: Nanas, Ikan Lele, Ellenka Fiber Creme, Kacang Tanah, Bakwan. more...
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Losing 1.8 kg a Week
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vigtapuspitasari's Weight History
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