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Alhamdulillah selama satu bulan turun 2,9kg jadi makin semangat
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75.9 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1541 kcal
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Fat: 48.18g | Prot: 106.16g | Carbs: 173.05g.
Breakfast: Tempe Orek, Bimoli Minyak Goreng, Hati Ayam, Tomat, Wortel Bayi, Pakcoy, Buah Naga, Mangga. Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Martabak Manis, Combro, Tricks Baked Crisps, Combro. more...
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2296 kcal
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Exercise:
workout CT day 11 & body project - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ema Meilani's Weight History
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