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jam 5.28 57.44kg setelah bab 57.27kg jam 6.27
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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828 kcal
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Fat: 33.92g | Prot: 29.18g | Carbs: 106.50g.
Breakfast: Mangga, Sari Roti Roti Tawar Gandum (1), Nanas. Lunch: Sosis Ayam, Tahu Goreng, Jamur Dimasak, Tumis Buncis, Nasi Putih. Dinner: Lontong, Sate Ayam, Bakso Daging Sapi, Tahu Goreng, Jamur Dimasak, Tumis Buncis. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.8 kg a Week
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bubub1012's Weight History
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