Weigh In record (no journal entry) for 20 September 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1949 kcal
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Fat: 61.88g | Prot: 96.15g | Carbs: 251.34g.
Breakfast: 아마씨, 시금치, 토마토, 삶은 당근, 고등어조림, 밥. Lunch: 고등어조림, 밥. Dinner: 계란후라이, 닭가슴살, 팔도 비빔면. more...
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Losing 7.7 kg a Week
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