Weigh In record (no journal entry) for 20 September 2020
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91.9 kg
Lost so far: 2.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1087 kcal
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Fat: 25.23g | Prot: 48.51g | Carbs: 174.71g.
Breakfast: Apel, Buah Pir, Teh Tawar, Lemon. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Udang, Bakso Daging Sapi, Sawi Hijau, Lemonilo Mie Instan Alami. Dinner: Buah Naga, Prime Bread Roti Isi Krim Coklat (50g). Snacks/Other: Fitbar Chocolate, Yakult Yakult. more...
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3155 kcal
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Exercise:
Aerobics - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rima Tuwan's Weight History
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