Athika20's Journal, 20 Sep 20

Weigh In record (no journal entry) for 20 September 2020

59.8 kg Lost so far: 0.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

707 kcal

Fat: 19.21g | Prot: 31.69g | Carbs: 105.44g. Breakfast: Ayam Goreng, Nasi Ketan (Ketan). Snacks/Other: Kue Bolu Coklat, Pisang. more...

1485 kcal

Exercise: Running - 10/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Athika20's Weight History