Weigh In record (no journal entry) for 20 September 2020
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64.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1078 kcal
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Fat: 43.46g | Prot: 32.31g | Carbs: 145.38g.
Breakfast: Quaker Oat, Chia Seed, Ellenka Fiber Creme, Nutrijell Agar-Agar, Pepaya. Lunch: Sinti Bumbu Pecel, Alfamart Kerupuk Kulit Kerbau, Finna Kerupuk Udang, Pakcoy, Kerupuk Putih, Daun Bawang, Cabai Merah atau Rawit, Telur, Bimoli Minyak Goreng, Sayur Tahu Toge, Nasi Putih, Tempe Mendoan. Dinner: Roma Sari Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tahu Goreng. more...
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1901 kcal
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Exercise:
Pedalling - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sindiauliafasha12's Weight History
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