Weigh In record (no journal entry) for 18 September 2020
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88 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2199 kcal
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Fat: 106.33g | Prot: 91.96g | Carbs: 232.30g.
Breakfast: Sinti Sambel Pecel, Telur Dadar atau Telur Orak-Arik , Bayam Dimasak (dari Segar). Lunch: Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Quaker Quick Cooking Oatmeal. Dinner: Selai Kacang Halus (dengan Garam), Tahu Goreng, Telur Dadar. Snacks/Other: Arrow Brand Biskuit Marie, Susu Kedelai, Finna Food Sambal Terasi Uleg, Kerupuk Asin, Sari Roti Roti Isi Selai Stroberi. more...
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2347 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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