Weigh In record (no journal entry) for 12 August 2013
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 43.96g | Prot: 95.80g | Carbs: 298.01g.
Breakfast: Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Vitao Granola Tradicional Light, Nutrella Pão 12 Grãos Integral, Perdigão Peito de Peru Defumado, Tirolez Queijo tipo Cottage. Lunch: Nestlé Nesfit Cacau e Cereais, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Peras, Maçã, Jasmine Germe & Fibra de Trigo. Dinner: Sopa de Lentilhas. Snacks/Other: Lacta Mini Shot, Super Nuts Bar, Cenouras. more...
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2676 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 7 kg a Week
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luciano_leonel's Weight History
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