Weigh In record (no journal entry) for 12 August 2013
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89.3 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 54.61g | Prot: 80.84g | Carbs: 210.60g.
Breakfast: Pflaumen, Kiwi, Banane, Äpfel, Kaffee mit Milch, Nektarinen. Lunch: Almare Nordseekrabben, Schalotten oder Frühlingszwiebeln, Schnittlauch, Rücker Hirtenkäse Cremas Natur, Avocado. Dinner: Alnatura Rohrohrzucker, Zitronensaft, Rapsöl, Petersilie, Rote Zwiebeln, Bruno Fischer Würzl Hefefrei Bruno Fischer Würzl Hefefrei, Harzer Käse, Alnatura Rote Linsen. Snacks/Other: Erdinger Alkoholfrei, Wassermelone. more...
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2821 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 2 hours and 50 minutes, Driving - 10 minutes, Resting - 6 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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Gitti1962's Weight History
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