Weigh In record (no journal entry) for 19 September 2020
|
86.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1228 kcal
|
Fat: 34.47g | Prot: 59.66g | Carbs: 164.83g.
Breakfast: Pão de Forno Pão de Leite , Perdigão Presunto Cozido, Sadia Mussarela. Lunch: Nestlé Creme de Leite, Fugini Molho de Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida), Liane Macarrão Parafuso. Dinner: Sadia Calabresa, Fugini Molho de Tomate, Nestlé Creme de Leite, Sadia Mussarela, Liane Macarrão Parafuso. Snacks/Other: Bolo de Banana e Aveia. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leiliely Moura's Weight History
|