Weigh In record (no journal entry) for 19 September 2020
|
73.5 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
2181 kcal
|
Fat: 79.23g | Prot: 134.61g | Carbs: 219.79g.
Breakfast: Almonds, Boiled Egg, Tea with Milk, French Toast with Butter. Lunch: Hummus, Tea with Milk, Date, امريكانا كباب دجاج, امريكانا شيش طاووق, Pita Bread. Dinner: French Toast with Butter, Boiled Egg, Almarai Low Fat Milk. Snacks/Other: Tea with Milk. more...
|
|
573 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madotlive's Weight History
|