Weigh In record (no journal entry) for 18 September 2020
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1070 kcal
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Fat: 40.20g | Prot: 58.72g | Carbs: 129.65g.
Breakfast: Jean Hervé Purée d'amande , Wasa Fibres, Câlin Fromage Blanc Extra 0%, Pomme Golden. Lunch: Pois et Carottes (Surgelés), Aubergine, Auchan Escalope de Poulet, Bio Nature Riz Complet Cuit. Dinner: Salade Verte, Quiche au Thon. Snacks/Other: Good Goût Poire Williams , Amandes. more...
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1595 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wassilah's Weight History
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