Weigh In record (no journal entry) for 19 September 2020
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59.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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934 kcal
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Fat: 39.58g | Prot: 40.47g | Carbs: 104.14g.
Breakfast: Opak, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Udang Goreng, Tumis Kangkung, Nasi Merah. Dinner: Opak, Pepes Ikan Mas, Telur Dadar, Kembang Kol, Selada, Nasi Goreng Ayam. Snacks/Other: Opak. more...
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Losing 1.2 kg a Week
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whos.thiss's Weight History
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