Weigh In record (no journal entry) for 19 September 2020
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88.4 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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818 kcal
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Fat: 25.35g | Prot: 29.52g | Carbs: 119.63g.
Dinner: Meatless Enchilada with Beans, Beef Enchilada Dinner (Frozen Meal), Oats, Fruit and Nut Granola Bars . more...
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Losing 2.9 kg a Week
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crandall695's Weight History
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